Sometimes, fear and anxiety can get the best of us in sports. The key is to know how to manage that fear and anxiety. As a result, here is a brief list of techniques that an athlete can use to help manage their fears and every day anxieties.
Occasionally, you may become stressed when you have to perform in an important event. When this happens, visualize yourself doing the task in your mind. For instance, you have to perform in the championship game in front of a large group of people in the next few days. Before the big day comes, imagine yourself performing. Self-Visualization is a great way to reduce the fear and stress of a coming situation.
Sometimes we get stressed out when everything happens all at once. When this happens, a we should take a deep breath and try to find something to do for a few minutes to get our minds off the problem. We can read a newspaper, listen to some music, or do an activity that will give us a fresh perspective on things right before our event.
Another technique that is very helpful is to have a small notebook of positive statements that you can carry around with you. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you. Whenever you feel stressed, open up your small notebook and read those statements. This will help to manage your negative thinking at the time of stress when you need it most.
Focus on how you can best strive for perfection instead of worrying about your opponent. For instance, you are going against the number one player in the tournament and you are nervous. Instead of focusing on how good your competition is, focus on how you can do your best.
In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve to effectively manage your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a short walk before your event to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.
Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.
Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods,” an easy-to-read book that presents a general overview of techniques which are effective in managing persistent fears and anxieties. For additional information go to: www.managingfear.com